The downside of spending twenty four hours a day, seven days a week with someone is the yawning chasm they leave when they’re gone. It’s very difficult, if not impossible, to fill it. When your social system has gone, for one reason or another, what do you do? Can you get one from Amazon? Does it qualify for Prime?

I’ve been able to do things since losing Trisha that I wouldn’t have been able to do whilst she was still here. Things others take for granted, going to watch sports, just having an afternoon out for lunch (sorry to be a pain, Fenwicks, but your chicken salads meet my dietary preferences).

The freedom is all well and good but I’m still doing it all on my own, and it’s hard going. I can open up here but I find it really difficult to just strike up a conversation. Even more so because I have this huge thing that colours everything I do, everything I feel. So, if you see a middle aged bloke looking like he’s trying to fit in but doesn’t quite manage it. He’s not weird, he’s just lost his wife – his life – and is trying to find some way back into the world the rest of you are living in. Go easy on him.

The loneliest number

It was Trisha’s birthday over the weekend. The first birthday without her. I wanted to do something special to commemorate it. I took myself into Newcastle with a two-item to-do list. Light a candle and go the football.

After a galvanising coffee, I went to St Thomas the Martyr’s church and sought out the candles. Not through any kind of spirituality on my part, but I know Trisha would have done it, so I did the same. The commemorative candles stood on a rack in three rows. Next to the rack was a tree with requests for prayer in the name of the dearly departed tied to it. I felt a bit like a fish out of water already so I stuck to candle-lighting. I took a candle from the pile on the rack, left my contribution to the collection, placed the candle in the special three-pronged holder and struck the match.

I’d just about got it lit before the floodgates opened. Shoulders shaking, unable to move, even out of embarrassment. After some minutes, I find my way to a pew at the back of the church, only to realise I’d not brought anything for this pretty obvious eventuality. I know there’s a cafe in there but no idea if there’s a toilet. It’s no good, I’ll have to find someone to ask. I’m in an almost deserted church on a Saturday morning–definitely out of my comfort zone on both counts, sobbing while asking where the toilet is. A vision, I’m sure. Mind, I’m sure the people working there are accustomed to seeing similar things.

I can’t stand about here all day, dripping from various bits of my face. I said I’d take her to the football. Not literally, obviously. I’m not taking the bag with her jar of ashes in. That’d be a step too far, even for a grieving widower. But I’d be taking her, figuratively, to St. James’ Park, what with her being a NUFC fan. “That’s my granny’s doing. She was from Byker.” If she’d said that once, she said it hundreds of times. More so as her MS advanced and her memory and cognitive skills diminished. She’d have loved the atmosphere of the ground, even if the game itself left something to be desired. She’d have hated the cold, though. She always envied her brother because her birthday always coincided with bad weather, whilst his was in the spring and he could do more.

As her birthday wore on, I felt more lonely. I was doing all these things that had a special meaning but couldn’t tell anyone. I was aching to tell everyone but couldn’t just blurt it out of the blue. It’s not something that the Bumper Book of Making New Friends As A Widower recommends as an introduction to conversation. In fact, it ranks among its top ten list of don’t-whatever-you-bloody-do’s. I started to resent other people just getting on with their own Saturday. Which they were perfectly entitled to do. I guess it’s another sign that time is passing without her. And that it’s not fair. She should be here. Whether her condition allowed her to really enjoy anything like this is another matter. I’m thinking in purely selfish terms.

I miss her. I keep hearing her say “I do love you, Simon”. Not just a declaration in and of itself but also her way of acknowledging the situation and my role within it as her carer. A ‘thank you’ of sorts.

Throughout our time together, I never said goodnight to her. It was always ‘I love you’. Every night–especially at the hospice, every time I left her room for any length of time–I wanted to make sure that, if anything happened to her, the last words she heard me say were “I love you”.

They were the last words I ever said to her, “I love you with all my heart”. I’m still not ready to say goodnight to her. Or if I ever will be.

So this is Christmas.

So this is Christmas….and how are you getting on?

There’s a train of thought that says the grief that follows the death of a spouse should be kept personal. Which is a shorthand for the fact that a lot of people can’t or don’t want to deal with the feelings of the widowed (or bereaved, in general). Or they don’t want to hear that it’s not a clean, upward curve of ‘getting over it’ but a messy splodge of scrabbling around, trying to make sense of what’s happened whilst, at the same time, trying to find some idea of what your future’s going to be. But people keep asking.

The real meaning behind the question is like the real meaning of Christmas: it differs, depending on the individual. They range from “I’m genuinely interested and I’m ready for whatever reaction you have” via “I care and hope you’re not doing badly but please don’t break down because I have no idea what to say or do” to the rictus-grinned “I’m only being polite. I’m really looking to reinforce my own feelings and skirt over yours. Don’t you fucking dare bring me down”.

After years of fielding questions about Trisha’s health deteriorating, you quickly learn to spot which is which. Most people fall into the middle category, which I can understand. There are some notable and very much appreciated exceptions who come into the first category. The latter category is quite easy to deal with, barring the good actors who’ve had a bit of a shock but, frankly, they get what they deserve.

So, how am I getting on? Shit, really. I keep searching for ways to cope – reading books and watching films about bereaved spouses to see if there are any clues I can glean. Some are helpful, others offer an excuse for a good weep and a wallow (Mum’s List – Rafe Spall is very, very good). I know, I know – I don’t need an excuse beyond what’s happened. The films provide cover.

I’m not feeling festive. Trisha left 9 weeks ago on Christmas Day. She absolutely loved Christmas but it feels empty without her. I’m sure anyone who is experiencing or has experienced the first Christmas after bereavement has a similar feeling, even if it varies in intensity. I’ve put a few decorations up but it’s been a real effort. And if I hear Mud’s “Lonely This Christmas” one more time, I am going to let it all out and everyone will just have to cope with it.

I’m tired of the fake smile. I’m tired of trying to keep up in the jollity stakes. Being surrounded by TV and other media images of happy couples and smiling families is particularly hard when mine is shattered. Despite having my mother with me for the past couple of months, I still feel very, very lonely. It’s not easy continually holding back tears. Which probably explains the sleeplessness, panic attacks and periodic meltdowns. Luckily, they’ve only happened at home.

This is not to say that it’s all darkness and shite. I caught myself thinking about what kind of home I want to live in. I don’t mean the bricks and mortar, but what I’d put inside. What I’d put in differently from the furniture I have now. What kind of environment I’d be happy to call home. These are the first little bits of future-thought creeping into my head. Despite them being tiny chinks of bright in comparison with what I’ve written about Christmas, they’re a start. I’ll take that.

So this is Christmas, and this is how I’m getting on. Let’s hope the New Year’s easier. Than the one that’s just gone.

Good grief

This is the first post after losing Trisha. Seeing those words still causes that now-familiar sting in the eyes and knot in my stomach. Three weeks on, I still don’t know whether and how much I should tell people. Do I get my disclosure in first, just ‘out with it’? Or should I keep quiet and wait for people to ask why I’ve a face like The World’s Most Slapped Arse Ever™? Do I wear my grief on my sleeve or not?

Is there such a thing as ‘good’ grief? I mean, is there a ‘proper’ way to grieve? I have no idea. Logic tells me there is no proper way to grieve, only a personal way that’s peculiar to each individual going through the process. (Is it just me or does ‘process’ seem like a very unseemly word to describe the sequence of emotions and experiences felt by the bereaved? It’s something that’s too human to have such a logic-driven, robotic word attached to it. Just thinking aloud.) So, why am I thrashing about, trying to figure it all out?

I’ve started to search out all things grief-related. Books, films, TV programmes, newspaper articles, websites, people on social media in similar circumstances….right now, I’d take runes and tea-leaf readings if I felt they’d help me find my way (I don’t, but as I get more desperate, watch this space). I’ve become a grief addict. Hell, I’m even watching Sleepless in Seattle as I write this. I daresay I’m looking for answers. The only answer I have for any aspect of life right now is “I don’t know”.

I don’t know where I want to live – as we live (live…lived, whatever…) in a rented bungalow specially adapted for people with disabilities; I can’t stay here, someone who’s been on a waiting list for goodness knows how long will need it. I don’t know about Christmas, I don’t know what I want to do in life, I don’t even know who I am (I’m the Bourne Widower!). For sixteen years, I was part of a whole. Now, I’m a part that’s adrift.

I don’t have any answers. I don’t even know what the right questions are.